Workout at Home With Egypt’s Top Trainers

Coronavirus has forced the nation’s gyms into lockdown, but fierce fitness entrepreneurs are jumping (literally) into action, releasing online home workouts to keep you fighting fit and fighting those Corona-fears:

MOVE EGYPT (@move.egypt): The functional training pros provide daily free online workouts on their social media channels. They’re also going one lunge further by sending their active members a new kettlebell to push those living room routines to the next level.

POLEFIT EGYPT (@polefitegypt): Everyone’s favourite sexy sport has launched online classes and private sessions. Full schedule of live sessions is on their social media. To join e-mail info@polefitegypt.com

IGNITE (@ignite.egypt): Those gregarious go-getters at IGNITE are taking their infectious passion and spreading it online with the launch of a dedicated online platform. The resource will feature daily workouts for their clients, video classes, articles and nutrition plans. For now they’re posting free at-home-workouts on social media.

CROSSFIT ENGINE38 (@crossfitengine38): Workout of the day series on social media. Post your workout time on their page and let the games begin!

TWC (@twc.eg): Daily workouts on insta-stories. Feeling fierce? Send them a list of weights you have at home, they’ll send you a customised plan.

UFC GYM (@ufcgymegypt): Daily workouts on social media, each day focusing on different parts of the body.

BRASS MONKEYS STUDIOS (@brassmonkeysstudios): This fitness, dance and yoga studio is posting daily insta-stories workouts, streaming live sessions at set times and also providing online personal training packages.

BEFIT (@beffit.360): Full body workouts sent to members via e-mail. Also posting daily workouts on their social media.

HIT EGYPT (@hitegypt): HIT’s daily social media videos contain everything from AMRAPs to regular timed workouts.

TD ATHLETICS (@tdatheltics): Daily social media workouts using only your body weight.

DEGWY’S FITNESS & NUTRITION (@degwysfitnessandnutrition): Their 12 Week Online Transformation Programme usually requires serious gym time, but they’ve adapted and will have you coming out of quarantine feeling like a beast.